Weigh In record (no journal entry) for 22 August 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 62.03g | Prot: 190.79g | Carbs: 176.64g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Jong Belegen Kaas 20+, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Golden Sun Bio Spelt, Lassie Zilvervliesrijst + Quinoa en Granen, Plus Biefstuktartaar, AH Spitskool, Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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