Weigh In record (no journal entry) for 22 August 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3064 kcal
|
Fat: 73.09g | Prot: 178.33g | Carbs: 363.24g.
Breakfast: Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Bürger Vegane Maultaschen, Gut & Günstig Schwarze Bohnen, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Asien. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|