Weigh In record (no journal entry) for 22 August 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 56.34g | Prot: 189.56g | Carbs: 410.54g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Omega 3, Certossa Pane di Segale, Crownfield Muesli Integrale alla Frutta, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Mutti Passata di Pomodoro, Certossa Gallette di Mais Bio, Conad Riso Basmati. Dinner: Pomodori, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Gelato Amarena, Campari Campari , Cameo Sticks & Bretzel, Biotech USA Barretta Proteica, Selex Honey Rings, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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