Weigh In record (no journal entry) for 22 August 2019
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.67g | Prot: 58.29g | Carbs: 160.79g.
Breakfast: Penny Markt Butterkäse, Lätta Extra Fit mit Buttermilch , Der Beck Bagel, Gut & Günstig Delikatess Leberwurst Fein, Lätta Extra Fit mit Buttermilch, Kamps Roggenbrötchen, Berliner. Lunch: Ehrmann High Protein Pudding. Snacks/Other: Aldi Cashewkerne, Wiesgart Karottensaft mit Honig, Favorini Waffelmischung. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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