Weigh In record (no journal entry) for 22 August 2019
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 79.10g | Prot: 71.20g | Carbs: 94.73g.
Lunch: Jumbo Bladerdeeg, AH Knakworst, Volkoren Brood, De Zaanse Hoeve Halfvolle Melk, Jumbo Filet Americain Naturel. Dinner: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Tartaar, Kiwi. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Quaker Havermout Muesli Noten, Lidl Griekse Yoghurt. more...
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2090 kcal
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Exercise:
Hometrainer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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