Winanda!'s Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
49.1 kg Lost so far: 3.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
2092 kcal Fat: 60.35g | Prot: 190.67g | Carbs: 177.43g.   Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Aldi Extra Volkoren Brood, Tulip Half Grilhaantje, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Sawa Zilvervliesrijst, AH Spitskool, Landjonker Kipfilet. Snacks/Other: Body & Fit Amandelen, Den Eelder Boeren Karnemelk , Milbona Volle Yoghurt, Vernieuwd , Verstegen Blauw Maanzaad, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
steady weight

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Winanda!'s Weight History


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