Weigh In record (no journal entry) for 22 August 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.93g | Prot: 30.14g | Carbs: 76.30g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Леовит Гречка по-Малороссийски. Dinner: Агрокомплекс Сосиски Говяжьи, Великоросс Цезарь Ролл . Snacks/Other: Heineken Сидр Strongbow. more...
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2846 kcal
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Exercise:
Standing - 40 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 6 hours and 26 minutes, Resting - 2 hours and 40 minutes, Showering - 20 minutes, Hiking - 30 minutes, Driving - 2 hours, ходьба вниз по лестнице - 2 minutes. more...
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Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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