Sandroich's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

84.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

724 kcal

Fat: 20.74g | Prot: 54.35g | Carbs: 76.02g. Breakfast: Marmelade, Pema Hafer Fitness Brot, Gut & Günstig Magerquark. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. more...

2775 kcal

Exercise: Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 22 Aug 19

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Sandroich's Weight History