mamou2905's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

63.9 kg Lost so far: 13.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1018 kcal

Fat: 22.61g | Prot: 32.61g | Carbs: 171.24g. Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Backfactory Frischkäse Stulle. Snacks/Other: Monin Caramel Sirup, Latte Macchiato, Italienisches Eis. more...

1994 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 40 minutes. more...

Losing 3.5 kg a Week

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mamou2905's Journal, 22 Aug 19

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mamou2905's Weight History