Weigh In record (no journal entry) for 22 August 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 49.39g | Prot: 33.17g | Carbs: 89.25g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Çoban Salatası, Patates Oturtma, Yoğurt Çorbası. more...
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Losing 0.9 kg a Week
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deryayigit's Weight History
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