Weigh In record (no journal entry) for 22 August 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 121.84g | Prot: 113.27g | Carbs: 77.82g.
Breakfast: Milfina Butter , Mozzarella, Rührei, Glocken Bäckerei Körnerbrötchen, Äpfel. Lunch: Natural Mojo Fit Vanilla, Ja! Fettarme Milch 1,5%, Leinöl. Dinner: Alpenmark Maasdamer, Cocktailtomaten, Wonnemeyer Kirschpaprika. Snacks/Other: Seeberger Mandeln, Kaffee mit Milch. more...
|
|
2923 kcal
|
Exercise:
Standing - 15 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|