Weigh In record (no journal entry) for 22 August 2019
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.66g | Prot: 45.43g | Carbs: 75.83g.
Breakfast: 苹果（去皮）. Lunch: 酸辣土豆丝, 鸡胸肉（不吃皮）. Dinner: 黄瓜/青瓜（去皮）, 爱氏晨曦 脱脂牛奶. more...
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Gaining 1.4 kg a Week
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229527760's Weight History
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