Weigh In record (no journal entry) for 22 August 2019
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59.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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