Weigh In record (no journal entry) for 22 August 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 75.74g | Prot: 138.00g | Carbs: 98.02g.
Breakfast: Kewpie 焙煎胡麻醬, 義美 銀絲卷, 小黃瓜, 生菜, 水煮蛋, 鮭魚. Lunch: 珍煮丹 黑糖珍珠鮮奶, 滷蛋, 白飯, 炸排骨. Dinner: 炒高麗菜, 椰菜仔（冷凍）, 龍鳳 毛豆仁, 番茄炒蛋, 牛排（瘦肉）. more...
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Gaining 0.2 kg a Week
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jingluchen's Weight History
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