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25.8%
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.19g | Prot: 90.44g | Carbs: 135.86g.
Breakfast: 黑咖啡, 生酮南瓜馬芬蛋糕. Lunch: 活力猴 燕麥蒟蒻麵, 小磨坊 薑黃粉, 玉米筍, 雞胸肉（不吃皮）, 維義 特級初榨橄欖油, 洋蔥, 香菇, 青椒, 黃秋葵, 好侍 爪哇咖喱, 7-11 蒸地瓜. Dinner: 全聯 結球萵苣, 福光行 紅薑黃粉, 雞胸肉（不吃皮）, Vit’s唯一麵 南洋咖哩風味湯麵. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, 火龍果. more...
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Gaining 2.8 kg a Week
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jiokm631204520筱琁's Weight History
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