somnambulism00's Journal, 22 Aug 19

果然晚上不偷吃零食才是王道ㄚ😭😭😭
50.3 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
1167 kcal Fat: 48.70g | Prot: 42.72g | Carbs: 138.76g.   Breakfast: 泰山 珍珠薏仁饌, 火龍果. Lunch: 牛頭牌 甜玉米粒, 小番茄(葡萄形狀), 桂冠 義式濃郁起司凱薩醬, 酪梨, 洋蔥, 水煮蛋, 小黃瓜, 高麗菜, 紅蘿蔔. Dinner: 甜不辣, 炸雞排, 高麗菜, 桂冠 義式濃郁起司凱薩醬, 洋蔥, 牛頭牌 甜玉米粒, 小番茄(葡萄形狀), 小黃瓜. Snacks/Other: 紅豆餅, 水. more...
1331 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
Losing 0.7 kg a Week

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somnambulism00's Weight History


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