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asifha
Journal
22 Aug 19
asifha's Journal, 22 Aug 19
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perlahan2...moga sllu konsisten dan sabar...
52.6 kg
Lost so far:
22.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1257 kcal
Fat: 20.49g | Prot: 67.50g | Carbs: 207.86g.
Breakfast:
Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum.
Lunch:
Saori Saus Tiram, Bihun Kering, Dada Ayam, Daun Bawang, Sawi Putih, Sawi.
Dinner:
Buah Pir, Pepaya.
Snacks/Other:
Jeruk.
more...
1475 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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asifha's Weight History
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