Weigh In record (no journal entry) for 22 August 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 104.33g | Prot: 79.41g | Carbs: 153.39g.
Breakfast: 芋頭, 黑咖啡, 水煮蛋. Lunch: 煎雞蛋, 櫛瓜, 全聯 梅花肉, 玉米筍, 小紅蘿蔔, 芋頭. Dinner: 五花肉, 小紅蘿蔔, 煎雞蛋, 玉米筍, 全聯 豬梅花肉, 櫛瓜, 煮熟的黃秋葵. Snacks/Other: 全家 芋頭牛奶西米露, Bika燕麥餅-牛奶口味. more...
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1746 kcal
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Exercise:
筋絡推拿 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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