Weigh In record (no journal entry) for 21 August 2019
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 75.23g | Prot: 77.56g | Carbs: 7.83g.
Breakfast: Valeza Queijo Coalho em Espeto, Leão Fuze Chá Capim Cidreira. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Vermelhos, Alface de Folha Verde, Contra-filé. Dinner: Leão Fuze Chá Capim Cidreira, Regina Queijo Minas Padrão. Snacks/Other: H2OH! Limoneto, H2OH! Limoneto. more...
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Losing 3.2 kg a Week
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Bel Anjo's Weight History
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