Weigh In record (no journal entry) for 21 August 2019
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 63.48g | Prot: 110.40g | Carbs: 207.28g.
Breakfast: Clara de Ovo, Ovo, Bimbo Rap10 Integral, Polenguinho Polenguinho Light, Banana, Rakkau Pea Protein Morango. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vida Leve Croquete Vegano, Ovo, Queijo tipo Chabichou. Dinner: Salada Cozida, Azeite de Oliva Extra-Virgem, Bimbo Rap10 Integral, Feijão Carioca. Snacks/Other: Banana, Rakkau Pea Protein Morango, Monama Cacau Nibs Orgânico. more...
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2804 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Eduardo@chacon's Weight History
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