Weigh In record (no journal entry) for 21 August 2019
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87 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 107.00g | Prot: 223.40g | Carbs: 136.66g.
Breakfast: Amix Whey Hydropure Isolate, Oeuf, Coeur de Cereale Flocons d'avoine. Lunch: Riz Basmati (Cuit), Mama Escalope de Dinde Grillé, Ratatouille, Oeuf Dur. Dinner: Mama Escalope de Dinde Grillé, Steak de Bœuf, Ratatouille. Snacks/Other: Cacahuètes Rôties à Sec (sans Sel), Amix Whey Hydropure Isolate. more...
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Losing 2.8 kg a Week
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mmouhgoune's Weight History
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