Weigh In record (no journal entry) for 17 August 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.69g | Prot: 58.25g | Carbs: 140.15g.
Breakfast: Karpuz, Beyaz Ekmek, Domatesler, Yeşil Zeytin, Yeşil Biber, Tarabya Sepet Peyniri. Lunch: Mürdüm Eriği, Marul, Dardanel Zeytinyağlı Ton Balığı. Dinner: Yoğurt, Bezelye Yemeği. Snacks/Other: Nestle Nesfit Ballı Bademli, Tam Yağlı Süt, Ceviz, Eti Form Kepekli Bisküvi , Beypazarı Limonlu Soda. more...
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144 kcal
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Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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