leticiamayle's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

63.4 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

566 kcal

Fat: 30.07g | Prot: 38.46g | Carbs: 35.68g. Breakfast: Adocyl Adoçante Dietético Líquido, Ovo Cozido, Tirolez Creme de Ricota. Lunch: Zero-Cal Adoçante Sucralose em Pó, Sopa de Legumes, Carne. Snacks/Other: Queijo Branco, Pullman Pão Integral 12 Grãos. more...

2493 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Hiking - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leticiamayle's Weight History

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