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周3
#練背2小時
#有氧運動45分
周3運動完畢
今日消耗熱量約777卡
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 47.80g | Prot: 211.60g | Carbs: 86.60g.
Breakfast: 原萃 雲間烏龍茶, myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳. Lunch: All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: All in分離乳清花生芝麻, 立頓 立頓茶佐茶無糖紅茶, Quest PROTEIN CHIPS SOUR CREAM & ONION, 7-11 石安牧場溫泉蛋, BSN Protein Crisp (Peanut Butter Crunch). Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, All in分離乳清花生芝麻. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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