Weigh In record (no journal entry) for 21 January 2013
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1535 kcal
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Fat: 42.45g | Prot: 64.17g | Carbs: 222.56g.
Breakfast: NESFIT, NUTREN, castanha do pará, CASTANHA DE CAJU, creme de ricota, LEITE ITAMBÉ. Lunch: peito frango, Arroz Branco (Longo, Cozido), feijão. Snacks/Other: fubá, Cafe C/ Acucar, pão de queijo, goiaba. more...
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1673 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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Losing 0.5 kg a Week
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