Weigh In record (no journal entry) for 21 August 2019
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 49.39g | Prot: 81.57g | Carbs: 25.45g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Bacon. Lunch: Brócolis, Alface, Alcatra, Couve Refogada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Alface, Purê de Couve Flor. Snacks/Other: Blissimo Iogurte Skyr Baunilha, Chá (Infusão). more...
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Losing 1.1 kg a Week
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