Weigh In record (no journal entry) for 21 August 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 18.95g | Prot: 28.54g | Carbs: 158.71g.
Breakfast: Apel, Roti, Telur Dadar, Energen Energen. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Sayur Campuran, Sup Ayam. Dinner: Sup Kentang. more...
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steady weight
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Astrisanjayaa's Weight History
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