Weigh In record (no journal entry) for 21 August 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 48.38g | Prot: 41.90g | Carbs: 91.86g.
Breakfast: Яичница с Помидорами, Рузком Паштет Пражский, Всеслав Хлеб Бездрожжевой. Lunch: Спагетти Болоньезе. Dinner: Картофель Отварной, Салат Овощной с Маслом. Snacks/Other: Финик. more...
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Losing 1.4 kg a Week
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Djula_ko's Weight History
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