Weigh In record (no journal entry) for 21 August 2019
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69.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.73g | Prot: 66.16g | Carbs: 143.32g.
Breakfast: Manzana Verde, Café Espresso, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Peras, Nescafé Tradición, Van Camp's Lomitos de Atún en Agua, Ensalada Mixta. Dinner: Unimarc Media Palta, Quillayes Quesillo, Jumbo Pan Pita Integral Linaza . Snacks/Other: Glaceau Vitamin Water, Vivo Galletas de Salvado, Frutexsa Nuez Mariposa, BigTime Chicle . more...
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2119 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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