Weigh In record (no journal entry) for 21 August 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1332 kcal
|
Fat: 23.31g | Prot: 74.55g | Carbs: 203.75g.
Breakfast: Madurasa Madu, Lemon, Sari Roti Roti Tawar Gandum. Lunch: Sayur Campuran, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakmi GM Cap Cay Kuah, AdeS Mineral Water. Snacks/Other: Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liaandriyani30's Weight History
|