Weigh In record (no journal entry) for 21 August 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 77.29g | Prot: 93.97g | Carbs: 245.18g.
Breakfast: Cappuccino, Milky Way Milky Way Minis, Arla Kaergarden Gesalzen, Nutella Nutella, Harry Knolli-Knoten. Lunch: Lotus Karamellgebäck, Blaubeeren, Gurke (mit Schale), Rote Paprika, SPAR Stangensellerie, Möhren, Natur Gut Bio-Streichcreme Rote Beete & Meerrettich, Harry Dinkel Vollkorn. Dinner: Naturgut Bio-Knabber-Vögelchen, Farmer's Snack Pekannuss Naturbelassen , Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Himbeeren Tiefgefroren, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Cappuccino. more...
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2143 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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