Weigh In record (no journal entry) for 21 August 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 104.15g | Prot: 135.40g | Carbs: 334.61g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Barilla Farina 00, Pistì Crema Spalmabile al Pistacchio, McEnnedy Pancake Mix It. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva, Caseificio Costanzo Caciocostanzo di Mucca Bianco, Curry in Polvere, Pepe Nero, Curcuma, Cipolle Rosse, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Conad Fagioli Cannellini. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Gelatelli Spagnola, Fage Fruyo 0% Miele, Pesca Noce, Watt Wheyghty Protein 80, Monster Energy Ultra. more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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