Weigh In record (no journal entry) for 21 August 2019
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57 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.11g | Prot: 69.21g | Carbs: 133.16g.
Breakfast: Pruneau Sec, Bonneterre Chocolat Noir 100%, Noisette, Pain Complet, Café. Lunch: Parmesan (Râpé), Crème Fraîche Épaisse, Huile de Tournesol, Champignons, Oeuf, Pain Complet, Elle & Vire Carré Frais Bio , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Vin Chardonnay, Ratatouille Maison, Poireau Cuit, Dia Truite Fumée, Thon Cuit au Four ou Grillé, Riz Basmati (Cuit). more...
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Losing 5.6 kg a Week
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