Weigh In record (no journal entry) for 21 August 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.50g | Prot: 36.49g | Carbs: 134.17g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Yeşil Çay, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Su (Şişede). Dinner: Yeşil Acı Biber, Kavun Karpuz, Maydanoz, Soğanlar, Bulgur, Erişteli Yeşil Mercimek Çorbası, Etli Türlü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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mavilii_'s Weight History
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