Weigh In record (no journal entry) for 21 August 2019
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 107.05g | Prot: 110.25g | Carbs: 264.18g.
Breakfast: Ogórek Kiszony , Biedronka Margaryna Wyborna, Społem Majonez Kielecki, Chleb, Herbata bez Cukru, Cukier, Herbata z Cukrem , Kraina Wędlin Szynka Klasyczna, Chleb. Lunch: Spaghetti Bolognese. Dinner: Kiełbasa Smażona, Tortex Ketchup Pikantny, Chleb. Snacks/Other: Decomorreno Kakao . more...
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3093 kcal
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Exercise:
Przerzucanie Drewna - 1 hour, Jazda na rowerze - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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