Weigh In record (no journal entry) for 21 August 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.08g | Prot: 88.00g | Carbs: 171.74g.
Breakfast: Banana Nanica, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Snacks/Other: Nescau Nescau 3.0, Maxxi Ovos Clara de Ovo Desidratada, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Italac Leite em Pó Desnatado, Banana Nanica, Quaker Aveia em Flocos. more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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