Weigh In record (no journal entry) for 21 August 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 46.74g | Prot: 128.62g | Carbs: 199.66g.
Breakfast: Smart Yogurt Intero Bianco, CREA Pesche, con Buccia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, INRAN Fagiolini, Surgelati, Bolliti, CREA Pomodori da Insalata, Golden Sun Riso Basmati , Citterio Bresaola della Valtellina IGP. Dinner: Esselunga Equilibrio Grissinetti, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Coniglio. Snacks/Other: CREA Cocomero. more...
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Losing 1.1 kg a Week
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