Weigh In record (no journal entry) for 21 August 2019
|
55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 77.61g | Prot: 47.27g | Carbs: 232.27g.
Breakfast: Tumis Kangkung, Telur Goreng, Nasi Putih. Lunch: Piscok, Piscok, Nasi Putih, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irarawaty1's Weight History
|