Weigh In record (no journal entry) for 21 August 2019
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.27g | Prot: 50.44g | Carbs: 159.53g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Piscok. Lunch: Telur, Sari Roti Roti Tawar Gandum. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 0.2 kg a Week
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