Weigh In record (no journal entry) for 21 August 2019
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.13g | Prot: 113.94g | Carbs: 96.44g.
Breakfast: Fatina Cocco Grattugiato, Perugina Cacao Amaro, Sojasun Bifidus Bianco Naturale, Scotti Risette Iposodiche . Lunch: Wasa Fibres, Finocchio Crudo, Vivi Verde Coop Seitan alla Piastra . Dinner: Uovo. Snacks/Other: Conad Farina di Farro , Albicocche, Albume d'uovo, Bella Vita Yogurt senza Lattosio. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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