Weigh In record (no journal entry) for 21 August 2019
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91.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.48g | Prot: 60.58g | Carbs: 107.30g.
Breakfast: Kaneel, Rozijnen, AH Krokante Muesli Appel, Melkunie Protein Coconut 0.5% Fat Quark. Lunch: Perfekt Augurken Zoetzuur, AH Gegrilde Beenham, Blue Band Goede Start, AH Gebraden Kipfilet, AH L&P Spelt, La Vache qui rit Smeerkaas. Dinner: McDonald's Sprite (Groot), McDonald's Chicken McNuggets (4), McDonald's Curry Apple Dressing, McDonald's Grilled Chicken Salad Sweet & Spicy. Snacks/Other: Bakkers Weelde Custardcakejes. more...
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Losing 0.5 kg a Week
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JannekeRN's Weight History
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