Weigh In record (no journal entry) for 19 January 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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828 kcal
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Fat: 9.98g | Prot: 31.24g | Carbs: 88.22g.
Breakfast: Apples. Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned), Cabbage, Chicken Breast. Dinner: melba, egg, apple. Snacks/Other: vodka, lemon. more...
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Gaining 1.0 kg a Week
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