Weigh In record (no journal entry) for 21 August 2019
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 29.62g | Prot: 44.52g | Carbs: 205.56g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Banane. Dinner: American Favorites XL Toast, Bachmann Thonsalat. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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