Weigh In record (no journal entry) for 21 August 2019
|
64.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 34.32g | Prot: 78.78g | Carbs: 63.76g.
Breakfast: Koffie met Melk, Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Maza Hummus, Euro Shopper Kalkoenfilet, Wasa Volkoren Cracker. Dinner: AH Tomaat, AH Ijsbergsla, AH Gebraden Kipfilet, Ricotta Kaas, Spinazie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|