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niekskesms1978
Journal
21 Aug 19
niekskesms1978's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
103.8 kg
Lost so far:
1.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1168 kcal
Fat: 37.49g | Prot: 57.18g | Carbs: 156.81g.
Breakfast:
Geroosterde Amandelen (Ongezout), Jumbo Krenten, Brinta Havermout, Arla Skyr Vanille.
Lunch:
Philadelphia Knoflook & Fijne Kruiden, Duits Broodje, AH To GO Pretzel.
Dinner:
Bloemkool, Keulen Zuurvlees, Saladinettes Aardappel Puree.
Snacks/Other:
Koffie met Melk.
more...
2692 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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niekskesms1978's Weight History
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