Weigh In record (no journal entry) for 21 August 2019
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 53.25g | Prot: 61.19g | Carbs: 210.25g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Meggle Knoblauchbrot, Weight Watchers Frühlings Gemüsesuppe. Dinner: Salzkartoffeln, Knorr Helle Soße, Brokkoli, Paniertes Schnitzel. Snacks/Other: Ponnath Putenbrustfilet-Roulade, Apfel, Magnum Mini Classic, Zucker, Korn Mühle Vollkorn Knäckebrot. more...
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Losing 0.7 kg a Week
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