Weigh In record (no journal entry) for 21 January 2013
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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2402 kcal
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Fat: 82.39g | Prot: 180.11g | Carbs: 225.98g.
Breakfast: Bolacha Hungara, Leite Magro. Lunch: clara de ovo cozida, Bacalhau Cozido. Dinner: Bacalhau Cozido, clara de ovo. Snacks/Other: iogurte liquido magro, clara de ovo cozida, Proteína Pó (WN), queijo fresco magro, Iogurte Magro Pedaços de Tarte de Fruta, maça, fiambre peru. more...
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3614 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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pjspgdias's Weight History
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