Weigh In record (no journal entry) for 21 August 2019
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99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 100.18g | Prot: 115.47g | Carbs: 348.78g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Köy Peyniri, Tulum Peyniri, Kepekli Ekmek. Lunch: Eker Ayran, Mevsim Salata, Patlıcan Salatası, Pide Ekmeği, Adana Kebap. Dinner: Fıstıklı Baklava, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Leblebi, Badem, Fındık, Kavun (Kokulu Kavun), Karpuz, Fıstıklı Baklava, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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