Weigh In record (no journal entry) for 21 August 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 7.45g | Prot: 26.10g | Carbs: 69.40g.
Breakfast: Lidl Körniger Frischkäse, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Müller Milchreis Original Leicht&Lecker. more...
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Losing 7.7 kg a Week
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