Weigh In record (no journal entry) for 21 August 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 66.37g | Prot: 167.61g | Carbs: 297.77g.
Breakfast: Master Crumble Muesli With Fruit Nuts And Seeds, Albume d'uovo Cotto, Farina di Cocco, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%. Lunch: Petto di Pollo, Carne, Pane Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Salmone, Fregola. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Noci, Olimp Pure Whey Isolate 95. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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